I use a variety of techniques to help you reach your goals. All programs are unique and designed specifically for each individual. Just as no two bodies are alike, we can not apply a “one program fits all” mentality to our fitness programs. This is especially true for people with chronic pain or autoimmune disorders.
Strength Training
Utilizing 20 years of experience as a physical therapist, I choose from an immense “toolbox” of exercises to develop a fitness program that fits your individual needs. This may include use of weights, rollers, resistance bands, etc. but primarily we use minimal equipment so that all exercises can be done effectively and in the convenience of your home or office.