The hardest step is the first step, showing up. I often say, the first part of the exercise starts with your imagination. If you can imagine that you can do it, that helps the body and the mind begin to commit to the process of overcoming fatigue and breaking the mental boundaries that keep us from our optimal state of being.

The next step is experiencing a free 15 minute trial video session with me and even if you do not continue with a package, you will walk away with at least a few tools to help improve your state of being.

My Mission

Healthy people are happy people. My motivation is to help make this world a better place by empowering people to achieve their optimal health levels so they can achieve their goals and missions in life. I have personally experienced many conditions that have affected my ability to get out of bed and be active in life. Through my own experiences, I have developed an innate sense of how to help other people who experienced a variety health challenges but also have a great desire to be strong fit, and age gracefully. At Pranamix PT, we reverse degenerative processes on a cellular level through movement, mindfulness, and nutrition.

Treatment Approaches

• The Pranamix Cognitive Functional Therapy: Mindfulness Program for Chronic Pain

• Pranamix Myofascial Release and Joint Mobility Treatments

• Dry Needling

• Visceral Manipulation

• Craniosacral Therapy

• Individualized Therapeutic Exercise Programs

• Some Insurance Accepted (*prescription may be required)